Registered Nutritionist · AfN #6477 · MBBS, MSc

Nutrition That Fits
How You Actually Eat

Our Services

Why Work With Harman


A registered, medically trained nutritionist who builds plans around your condition, your culture and your real life – not a generic template.

Qualified and accountable

  • AfN Registered Nutritionist (#6477)
  • MBBS and MSc Human Nutrition
  • NHS, public health and food-industry background
  • Your GP stays in the loop
  • Available online across the UK and internationally
Meet your nutritionist→

Built around your food culture

  • South Asian, Middle Eastern and vegetarian-first eating
  • Real advice on rice, roti, dal, ghee, oils and spices
  • Halal, vegetarian and family-meal friendly
  • Plans that work through festivals and fasting
See how this works→

Tailored to your condition

  • PCOS/PMOS, Type 2 diabetes and menopause
  • Weight management and gut health
  • Evidence-based – no fad diets or detoxes
  • You receive a written plan after every consultation
Explore your options→

How We Can Help

🦋
PCOSManage symptoms through food
🩺
DiabetesEat well without the confusion
🌿
MenopauseFeel like yourself again
⚖️
Weight LossNo fads, lasting results
🍃
Gut HealthCalm the bloating and discomfort
👶
Children's NutritionHelp your fussy eater thrive
💊
GLP-1 SupportNourish while on medication
🍛
Cultural NutritionSouth Asian, Middle Eastern & vegetarian-first

What Our Clients Say

M

Mike C

Thank you, Harman, for your assistance for which I have taken on board all your advice.
B

Bob

My big improvement has been mainly down to Harman's advice. My waist has decreased also somewhere in the region of approx a stone in weight. My diabetes has improved and my nurse is really impressed with my results. Many thanks for your chats and your enthusiasm.
P

Pete B

Harman's nutritional advice has been invaluable in educating me that exercise alone will not 'shift the timber' but healthy food choices must be made alongside the exercise.She has avery common sense and friendly approach and has helped me make the right choices when selecting food that is healthy and that I also enjoy.
G

Geoff H

Harman you have given me very good advice on other foods to try and have been very supportive throughout the twelve weeks regarding my weight loss.
P

Peter Br

Thank you Harman for your great support advice throughout and terrific enthusiasm, a true professional.
D

Dave A

Harman's advice and guidance on nutrition and what foods to eat for weight loss and a healthy lifestyle have been priceless, this is something I intend to carry on with. You are a very knowledgeable young lady and I wish you all the best
B

Bill B

I found Harman's expertise in dietary and nutrition very helpful. If you follow Harman's advice and eat regularly you will lose weight. Any nutrition information speak to Harman.
A

Adam D

Very happy with the personalised service received to reach my desired health goal

Latest from the Blog

PCOS and Intermittent Fasting: Evidence & Who It Helps
18 September 2026

PCOS and Intermittent Fasting: Evidence & Who It Helps

Low-GI Desserts that Satisfy Sweet Cravings
18 September 2026

Low-GI Desserts that Satisfy Sweet Cravings

Prediabetes Diet: Lower Your Type 2 Risk
18 September 2026

Prediabetes Diet: Lower Your Type 2 Risk

Quick Nutrition Tips

What Happens to Your Blood Sugar After Every Meal 😮👀

7 Foods for Clearer, Brighter Skin (Backed by Science)

You Are Not Lazy — Losing Weight With PMOS Is Genuinely Harder 💚😮

7 Foods That Help Steady Cortisol, Your Stress Hormone (Backed by Science)

My secret 3-day PCOS friendly meal plan 🤫 #pcos #hormones

Which Milk Is Healthiest? Oat vs Almond vs Soy vs Dairy (Ranked)

8 Foods Your Immune System Needs This Winter (Backed by Science)

I Ranked 7 High Protein Breakfasts — The Winner Surprised Me 😮🍳

Inflammation Is the Root of Most Chronic Disease — Fight It With These 7 Foods 😮🌿

Anxious Tired and Struggling to Sleep? It Might Be Magnesium 😮✨

What Happens to Your Blood Sugar After Every Meal 😮👀

7 Foods for Clearer, Brighter Skin (Backed by Science)

You Are Not Lazy — Losing Weight With PMOS Is Genuinely Harder 💚😮

7 Foods That Help Steady Cortisol, Your Stress Hormone (Backed by Science)

My secret 3-day PCOS friendly meal plan 🤫 #pcos #hormones

Which Milk Is Healthiest? Oat vs Almond vs Soy vs Dairy (Ranked)

8 Foods Your Immune System Needs This Winter (Backed by Science)

I Ranked 7 High Protein Breakfasts — The Winner Surprised Me 😮🍳

Inflammation Is the Root of Most Chronic Disease — Fight It With These 7 Foods 😮🌿

Anxious Tired and Struggling to Sleep? It Might Be Magnesium 😮✨

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