Registered Nutritionist · AfN #6477 · MBBS, MSc
Nutrition That Fits
How You Actually Eat
Why Work With Harman
Qualified and accountable
- AfN Registered Nutritionist (#6477)
- MBBS and MSc Human Nutrition
- NHS, public health and food-industry background
- Your GP stays in the loop
- Available online across the UK and internationally
Built around your food culture
- South Asian, Middle Eastern and vegetarian-first eating
- Real advice on rice, roti, dal, ghee, oils and spices
- Halal, vegetarian and family-meal friendly
- Plans that work through festivals and fasting
Tailored to your condition
- PCOS/PMOS, Type 2 diabetes and menopause
- Weight management and gut health
- Evidence-based – no fad diets or detoxes
- You receive a written plan after every consultation
How We Can Help
What Our Clients Say
Latest from the Blog
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Quick Nutrition Tips
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▶Can You Guess What These Foods Do Inside Your Body? 😮
▶Why Women With PCOS Cannot Stop Craving Sugar
▶Nobody Shows You What Food Does to Your Blood Sugar — Until Now 👀😮
▶7 Foods for Clearer, Brighter Skin (Backed by Science)
▶You Are Not Lazy — Losing Weight With PMOS Is Genuinely Harder 💚😮
▶Low Appetite on GLP-1? 4 Swaps
▶PCOS? 4 Simple Food Swaps
▶Curry Can Spike Your Blood Sugar This Much
▶Fussy Eater? 5 Mealtime Rules from a Nutritionist
▶Foods That Actually Help With Hot Flushes #MenopauseRelief #NutritionTips
▶Can You Guess What These Foods Do Inside Your Body? 😮
▶Why Women With PCOS Cannot Stop Craving Sugar
▶Nobody Shows You What Food Does to Your Blood Sugar — Until Now 👀😮
▶7 Foods for Clearer, Brighter Skin (Backed by Science)
▶You Are Not Lazy — Losing Weight With PMOS Is Genuinely Harder 💚😮