Harman Bajwa – Registered Nutritionist

Registered Nutritionist · AfN #6477 · MBBS, MSc

Nutrition That Fits
How You Actually Eat

Why Work With Harman

A registered, medically trained nutritionist who builds plans around your condition, your culture and your real life – not a generic template.

Qualified and accountable

AfN Registered Nutritionist (#6477)
MBBS and MSc Human Nutrition
NHS, public health and food-industry background
Your GP stays in the loop
Available online across the UK and internationally

Meet your nutritionist→

Built around your food culture

South Asian, Middle Eastern and vegetarian-first eating
Real advice on rice, roti, dal, ghee, oils and spices
Halal, vegetarian and family-meal friendly
Plans that work through festivals and fasting

See how this works→

Tailored to your condition

PCOS/PMOS, Type 2 diabetes and menopause
Weight management and gut health
Evidence-based – no fad diets or detoxes
You receive a written plan after every consultation

Explore your options→

How We Can Help

PCOSManage symptoms through food

DiabetesEat well without the confusion

MenopauseFeel like yourself again

Weight LossNo fads, lasting results

Gut HealthCalm the bloating and discomfort

Children's NutritionHelp your fussy eater thrive

GLP-1 SupportNourish while on medication

Cultural NutritionSouth Asian, Middle Eastern & vegetarian-first

What Our Clients Say

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Mike C

Thank you, Harman, for your assistance for which I have taken on board all your advice.

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Bob

My big improvement has been mainly down to Harman's advice. My waist has decreased also somewhere in the region of approx a stone in weight. My diabetes has improved and my nurse is really impressed with my results. Many thanks for your chats and your enthusiasm.

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Pete B

Harman's nutritional advice has been invaluable in educating me that exercise alone will not 'shift the timber' but healthy food choices must be made alongside the exercise.She has avery common sense and friendly approach and has helped me make the right choices when selecting food that is healthy and that I also enjoy.

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Geoff H

Harman you have given me very good advice on other foods to try and have been very supportive throughout the twelve weeks regarding my weight loss.

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Peter Br

Thank you Harman for your great support advice throughout and terrific enthusiasm, a true professional.

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Dave A

Harman's advice and guidance on nutrition and what foods to eat for weight loss and a healthy lifestyle have been priceless, this is something I intend to carry on with. You are a very knowledgeable young lady and I wish you all the best

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Bill B

I found Harman's expertise in dietary and nutrition very helpful. If you follow Harman's advice and eat regularly you will lose weight. Any nutrition information speak to Harman.

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Adam D

Very happy with the personalised service received to reach my desired health goal

Latest from the Blog

PCOS Bloating: Food Triggers and Gentle Swaps

28 September 2026

PCOS Bloating: Food Triggers and Gentle Swaps

10 Quick Indian Dinner Ideas for PCOS

28 September 2026

10 Quick Indian Dinner Ideas for PCOS

PCOS Foods: What to Eat and What to Limit

28 September 2026

PCOS Foods: What to Eat and What to Limit

View all blog posts

Quick Nutrition Tips

The dal swap for steadier blood sugar

The dal swap for steadier blood sugar

How meal order lowers blood sugar

How meal order lowers blood sugar

5 high-protein swaps for GLP-1

5 high-protein swaps for GLP-1

5 healthy food swaps for your 40s

5 healthy food swaps for your 40s

Rice vs roti for blood sugar

Rice vs roti for blood sugar

4 paneer swaps for PCOS blood sugar

4 paneer swaps for PCOS blood sugar

PCOS on GLP-1? How to eat right

PCOS on GLP-1? How to eat right

5 foods to boost midlife metabolism

5 foods to boost midlife metabolism

4 roti swaps for blood sugar

4 roti swaps for blood sugar

Is ghee good for insulin resistance?

Is ghee good for insulin resistance?

The dal swap for steadier blood sugar

The dal swap for steadier blood sugar

How meal order lowers blood sugar

How meal order lowers blood sugar

5 high-protein swaps for GLP-1

5 high-protein swaps for GLP-1

5 healthy food swaps for your 40s

5 healthy food swaps for your 40s

Rice vs roti for blood sugar

Rice vs roti for blood sugar

4 paneer swaps for PCOS blood sugar

4 paneer swaps for PCOS blood sugar

PCOS on GLP-1? How to eat right

PCOS on GLP-1? How to eat right

5 foods to boost midlife metabolism

5 foods to boost midlife metabolism

4 roti swaps for blood sugar

4 roti swaps for blood sugar

Is ghee good for insulin resistance?

Is ghee good for insulin resistance?

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