Harman Bajwa – Registered Nutritionist

Registered Nutritionist · AfN #6477 · MBBS, MSc

Nutrition That Fits
How You Actually Eat

Our Services

Why Work With Harman


A registered, medically trained nutritionist who builds plans around your condition, your culture and your real life – not a generic template.

Qualified and accountable

  • AfN Registered Nutritionist (#6477)
  • MBBS and MSc Human Nutrition
  • NHS, public health and food-industry background
  • Your GP stays in the loop
  • Available online across the UK and internationally
Meet your nutritionist→

Built around your food culture

  • South Asian, Middle Eastern and vegetarian-first eating
  • Real advice on rice, roti, dal, ghee, oils and spices
  • Halal, vegetarian and family-meal friendly
  • Plans that work through festivals and fasting
See how this works→

Tailored to your condition

  • PCOS/PMOS, Type 2 diabetes and menopause
  • Weight management and gut health
  • Evidence-based – no fad diets or detoxes
  • You receive a written plan after every consultation
Explore your options→

How We Can Help

🦋
PCOSManage symptoms through food
🩺
DiabetesEat well without the confusion
🌿
MenopauseFeel like yourself again
⚖️
Weight LossNo fads, lasting results
🍃
Gut HealthCalm the bloating and discomfort
👶
Children's NutritionHelp your fussy eater thrive
💊
GLP-1 SupportNourish while on medication
🍛
Cultural NutritionSouth Asian, Middle Eastern & vegetarian-first

What Our Clients Say

M

Mike C

Thank you, Harman, for your assistance for which I have taken on board all your advice.
B

Bob

My big improvement has been mainly down to Harman's advice. My waist has decreased also somewhere in the region of approx a stone in weight. My diabetes has improved and my nurse is really impressed with my results. Many thanks for your chats and your enthusiasm.
P

Pete B

Harman's nutritional advice has been invaluable in educating me that exercise alone will not 'shift the timber' but healthy food choices must be made alongside the exercise.She has avery common sense and friendly approach and has helped me make the right choices when selecting food that is healthy and that I also enjoy.
G

Geoff H

Harman you have given me very good advice on other foods to try and have been very supportive throughout the twelve weeks regarding my weight loss.
P

Peter Br

Thank you Harman for your great support advice throughout and terrific enthusiasm, a true professional.
D

Dave A

Harman's advice and guidance on nutrition and what foods to eat for weight loss and a healthy lifestyle have been priceless, this is something I intend to carry on with. You are a very knowledgeable young lady and I wish you all the best
B

Bill B

I found Harman's expertise in dietary and nutrition very helpful. If you follow Harman's advice and eat regularly you will lose weight. Any nutrition information speak to Harman.
A

Adam D

Very happy with the personalised service received to reach my desired health goal

Latest from the Blog

PCOS on Semaglutide: Nutrition Strategies
21 September 2026

PCOS on Semaglutide: Nutrition Strategies

Protein on GLP-1: How Much Do You Really Need?
21 September 2026

Protein on GLP-1: How Much Do You Really Need?

Managing GLP-1 Nausea & Side Effects with Food
21 September 2026

Managing GLP-1 Nausea & Side Effects with Food

Quick Nutrition Tips

Nobody Tells You Curry Can Spike Your Blood Sugar This Much▶

Nobody Tells You Curry Can Spike Your Blood Sugar This Much

Fussy Eater? 5 Mealtime Rules from a Nutritionist▶

Fussy Eater? 5 Mealtime Rules from a Nutritionist

Foods That Actually Help With Hot Flushes #MenopauseRelief #NutritionTips▶

Foods That Actually Help With Hot Flushes #MenopauseRelief #NutritionTips

Can You Guess What These Foods Do Inside Your Body? 😮▶

Can You Guess What These Foods Do Inside Your Body? 😮

Why Women With PCOS Cannot Stop Craving Sugar▶

Why Women With PCOS Cannot Stop Craving Sugar

Nobody Shows You What Food Does to Your Blood Sugar — Until Now 👀😮▶

Nobody Shows You What Food Does to Your Blood Sugar — Until Now 👀😮

7 Foods for Clearer, Brighter Skin (Backed by Science)▶

7 Foods for Clearer, Brighter Skin (Backed by Science)

You Are Not Lazy — Losing Weight With PMOS Is Genuinely Harder 💚😮▶

You Are Not Lazy — Losing Weight With PMOS Is Genuinely Harder 💚😮

7 Foods That Help Steady Cortisol, Your Stress Hormone (Backed by Science)▶

7 Foods That Help Steady Cortisol, Your Stress Hormone (Backed by Science)

My secret 3-day PCOS friendly meal plan 🤫 #pcos #hormones▶

My secret 3-day PCOS friendly meal plan 🤫 #pcos #hormones

Nobody Tells You Curry Can Spike Your Blood Sugar This Much▶

Nobody Tells You Curry Can Spike Your Blood Sugar This Much

Fussy Eater? 5 Mealtime Rules from a Nutritionist▶

Fussy Eater? 5 Mealtime Rules from a Nutritionist

Foods That Actually Help With Hot Flushes #MenopauseRelief #NutritionTips▶

Foods That Actually Help With Hot Flushes #MenopauseRelief #NutritionTips

Can You Guess What These Foods Do Inside Your Body? 😮▶

Can You Guess What These Foods Do Inside Your Body? 😮

Why Women With PCOS Cannot Stop Craving Sugar▶

Why Women With PCOS Cannot Stop Craving Sugar

Nobody Shows You What Food Does to Your Blood Sugar — Until Now 👀😮▶

Nobody Shows You What Food Does to Your Blood Sugar — Until Now 👀😮

7 Foods for Clearer, Brighter Skin (Backed by Science)▶

7 Foods for Clearer, Brighter Skin (Backed by Science)

You Are Not Lazy — Losing Weight With PMOS Is Genuinely Harder 💚😮▶

You Are Not Lazy — Losing Weight With PMOS Is Genuinely Harder 💚😮

7 Foods That Help Steady Cortisol, Your Stress Hormone (Backed by Science)▶

7 Foods That Help Steady Cortisol, Your Stress Hormone (Backed by Science)

My secret 3-day PCOS friendly meal plan 🤫 #pcos #hormones▶

My secret 3-day PCOS friendly meal plan 🤫 #pcos #hormones

Watch more on YouTube