Healthy Recipes & Meal Ideas

Rainbow Nutritious Salad
Lunch

Rainbow Nutritious Salad

Avocado and Oat Breakfast Bowl
Breakfast

Avocado and Oat Breakfast Bowl

Warming Spiced Dal with Fresh Coriander
Dinner

Warming Spiced Dal with Fresh Coriander

Date & Walnut Energy Bites
Snack

Date & Walnut Energy Bites

Vegetable & Black Bean Burrito Bowl
Lunch

Vegetable & Black Bean Burrito Bowl

Chia Seed & Mango Pudding
Snack

Chia Seed & Mango Pudding

Middle Eastern Falafel Bowl with Tahini Dressing
Lunch

Middle Eastern Falafel Bowl with Tahini Dressing

Japanese Miso Aubergine with Edamame Rice
Dinner

Japanese Miso Aubergine with Edamame Rice

High-Protein Berry & Oat Smoothie
Smoothie

High-Protein Berry & Oat Smoothie

Cucumber, Mint & Yoghurt Dip with Wholemeal Pitta
Snack

Cucumber, Mint & Yoghurt Dip with Wholemeal Pitta

One-Pot Mediterranean Vegetable & Lentil Stew
Dinner

One-Pot Mediterranean Vegetable & Lentil Stew

Low-FODMAP Paneer & Courgette Stir-Fry
Dinner

Low-FODMAP Paneer & Courgette Stir-Fry

Mediterranean Halloumi & Quinoa Bowl
Lunch

Mediterranean Halloumi & Quinoa Bowl

Green Anti-Inflammatory Smoothie
Smoothie

Green Anti-Inflammatory Smoothie

Spiced Roasted Chickpeas
Snack

Spiced Roasted Chickpeas

High-Protein Tofu & Spinach Scramble
Breakfast

High-Protein Tofu & Spinach Scramble

The Perfect Green & Protein Meal
Dinner

The Perfect Green & Protein Meal

Plantain & Chickpea Recipe
Dinner

Plantain & Chickpea Recipe

Orzo, Beans & Butternut Squash Salad
Lunch

Orzo, Beans & Butternut Squash Salad

Scrambled Paneer & Spinach
Dinner

Scrambled Paneer & Spinach

Vegetable Zesty Couscous
Lunch

Vegetable Zesty Couscous

Quorn Spaghetti
Dinner

Quorn Spaghetti

Dried Apricots & Choc Cake
Snack

Dried Apricots & Choc Cake

Authentic Asian Aubergine Mix
Dinner

Authentic Asian Aubergine Mix

Mediterranean Chickpea Shakshuka
Breakfast

Mediterranean Chickpea Shakshuka

Overnight Oats with Flaxseed, Berries & Cinnamon
Breakfast

Overnight Oats with Flaxseed, Berries & Cinnamon

Roasted Butternut Squash & Red Lentil Soup
Soup

Roasted Butternut Squash & Red Lentil Soup

Anti-Inflammatory Turmeric & Ginger Porridge
Breakfast

Anti-Inflammatory Turmeric & Ginger Porridge

Digestive Biscuit Chocolate Protein Balls
Snack

Digestive Biscuit Chocolate Protein Balls

Grilled Salmon with Mediterranean Vegetables
Dinner

Grilled Salmon with Mediterranean Vegetables

Chicken and Red Lentil Soup for Heart Health
Lunch

Chicken and Red Lentil Soup for Heart Health

Baked Mackerel with Roasted Beetroot and Horseradish
Dinner

Baked Mackerel with Roasted Beetroot and Horseradish

Lean Beef and Broccoli Stir-Fry with Brown Rice
Dinner

Lean Beef and Broccoli Stir-Fry with Brown Rice

Sardine and Avocado Toast with Omega-3 Boost
Breakfast

Sardine and Avocado Toast with Omega-3 Boost

Turmeric and Ginger Salmon Curry with Brown Rice
Dinner

Turmeric and Ginger Salmon Curry with Brown Rice

Fermented Kimchi & Tofu Stir‑Fry Bowl for Gut Health
Dinner

Fermented Kimchi & Tofu Stir‑Fry Bowl for Gut Health

Anti‑Inflammatory Berry and Walnut Overnight Oats
Breakfast

Anti‑Inflammatory Berry and Walnut Overnight Oats

Bone Broth Chicken and Vegetable Soup for Gut Repair
Lunch|Dinner

Bone Broth Chicken and Vegetable Soup for Gut Repair

Roasted Aubergine with Tahini, Pomegranate & Anti‑Inflammatory Spices
Dinner

Roasted Aubergine with Tahini, Pomegranate & Anti‑Inflammatory Spices

Hidden Veggie Cheesy Pasta Bake
Dinner

Hidden Veggie Cheesy Pasta Bake

Sweetcorn & Cheese Mini Frittatas
Breakfast

Sweetcorn & Cheese Mini Frittatas