Healthy Recipes & Meal Ideas

Broccoli, Chickpea & Watercress Protein Bowl
Dinner

Broccoli, Chickpea & Watercress Protein Bowl

Chocolate Popcorn Cakes with Dried Apricots
Snack

Chocolate Popcorn Cakes with Dried Apricots

Wholefood Date, Walnut & Oat Energy Bites
Snack

Wholefood Date, Walnut & Oat Energy Bites

No-Bake Digestive Biscuit Chocolate Protein Balls
Snack

No-Bake Digestive Biscuit Chocolate Protein Balls

High-Protein Berry, Oat & Greek Yoghurt Smoothie
Smoothie

High-Protein Berry, Oat & Greek Yoghurt Smoothie

Cucumber, Mint & Yoghurt Dip with Wholemeal Pitta
Snack

Cucumber, Mint & Yoghurt Dip with Wholemeal Pitta

Green Spinach, Ginger, Flaxseed & Banana Smoothie
Smoothie

Green Spinach, Ginger, Flaxseed & Banana Smoothie

Roasted Butternut Squash & Red Lentil Soup
Soup

Roasted Butternut Squash & Red Lentil Soup

Mediterranean Chickpea Shakshuka with Eggs & Spinach
Breakfast

Mediterranean Chickpea Shakshuka with Eggs & Spinach

Rainbow Beetroot, Kidney Bean & Walnut Salad
Lunch

Rainbow Beetroot, Kidney Bean & Walnut Salad

Chia Seed & Mango Pudding
Snack

Chia Seed & Mango Pudding

Low-GI Plantain, Chickpea & Spinach Stir-Fry
Dinner

Low-GI Plantain, Chickpea & Spinach Stir-Fry

Low-FODMAP Paneer & Courgette Stir-Fry
Dinner

Low-FODMAP Paneer & Courgette Stir-Fry

Spiced Cumin & Paprika Roasted Chickpeas
Snack

Spiced Cumin & Paprika Roasted Chickpeas

Asian-Style Aubergine Stir-Fry with Peppers & Celery
Dinner

Asian-Style Aubergine Stir-Fry with Peppers & Celery

Warming Spiced Red Lentil Dal with Fresh Coriander
Dinner

Warming Spiced Red Lentil Dal with Fresh Coriander

One-Pot Mediterranean Green Lentil & Tomato Stew
Dinner

One-Pot Mediterranean Green Lentil & Tomato Stew

Grilled Halloumi & Quinoa Bowl with Lemon Dressing
Lunch

Grilled Halloumi & Quinoa Bowl with Lemon Dressing

Anti-Inflammatory Turmeric, Ginger & Cinnamon Porridge
Breakfast

Anti-Inflammatory Turmeric, Ginger & Cinnamon Porridge

Black Bean, Sweetcorn & Pepper Burrito Bowl with Brown Rice
Lunch

Black Bean, Sweetcorn & Pepper Burrito Bowl with Brown Rice

Quorn Spaghetti with Bell Pepper & Spinach
Dinner

Quorn Spaghetti with Bell Pepper & Spinach

High-Protein Tofu & Spinach Scramble with Turmeric
Breakfast

High-Protein Tofu & Spinach Scramble with Turmeric

Oven-Baked Falafel Bowl with Hummus & Tahini Dressing
Lunch

Oven-Baked Falafel Bowl with Hummus & Tahini Dressing

Caramelised Japanese Miso Aubergine with Edamame Rice
Dinner

Caramelised Japanese Miso Aubergine with Edamame Rice

Spiced Scrambled Paneer with Spinach & Tomatoes
Dinner

Spiced Scrambled Paneer with Spinach & Tomatoes

Mediterranean Orzo, Bean & Butternut Squash Salad
Lunch

Mediterranean Orzo, Bean & Butternut Squash Salad

Overnight Oats with Flaxseed, Berries & Cinnamon
Breakfast

Overnight Oats with Flaxseed, Berries & Cinnamon

Zesty Couscous with Tomato, Cucumber & Sweetcorn
Lunch

Zesty Couscous with Tomato, Cucumber & Sweetcorn

Avocado, Oat & Nut Breakfast Bowl for Hormonal Health
Breakfast

Avocado, Oat & Nut Breakfast Bowl for Hormonal Health

Grilled Salmon with Mediterranean Vegetables
Dinner

Grilled Salmon with Mediterranean Vegetables

Chicken and Red Lentil Soup for Heart Health
Lunch

Chicken and Red Lentil Soup for Heart Health

Baked Mackerel with Roasted Beetroot and Horseradish
Dinner

Baked Mackerel with Roasted Beetroot and Horseradish

Lean Beef and Broccoli Stir-Fry with Brown Rice
Dinner

Lean Beef and Broccoli Stir-Fry with Brown Rice

Sardine and Avocado Toast with Omega-3 Boost
Breakfast

Sardine and Avocado Toast with Omega-3 Boost

Turmeric and Ginger Salmon Curry with Brown Rice
Dinner

Turmeric and Ginger Salmon Curry with Brown Rice

Fermented Kimchi & Tofu Stir-Fry Bowl for Gut Health
Dinner

Fermented Kimchi & Tofu Stir-Fry Bowl for Gut Health

Anti-Inflammatory Berry and Walnut Overnight Oats
Breakfast

Anti-Inflammatory Berry and Walnut Overnight Oats

Bone Broth Chicken & Vegetable Soup for Gut Health
Lunch|Dinner

Bone Broth Chicken & Vegetable Soup for Gut Health

Roasted Aubergine with Tahini, Pomegranate & Spices
Dinner

Roasted Aubergine with Tahini, Pomegranate & Spices

Hidden Veggie Cheesy Pasta Bake with Carrot & Squash
Dinner

Hidden Veggie Cheesy Pasta Bake with Carrot & Squash

Freezer-Friendly Sweetcorn & Cheese Mini Frittatas
Breakfast

Freezer-Friendly Sweetcorn & Cheese Mini Frittatas

Chana Masala – Diabetes-Friendly Vegetarian Chickpea Curry
Dinner

Chana Masala – Diabetes-Friendly Vegetarian Chickpea Curry

Low-GI Moong Dal & Bajra Roti Thali for Blood Sugar Balance
Lunch

Low-GI Moong Dal & Bajra Roti Thali for Blood Sugar Balance

High-Fibre Chana Curry with Brown Rice (PCOS-Friendly)
Dinner

High-Fibre Chana Curry with Brown Rice (PCOS-Friendly)