Nutritious Start for PCOS Management

Avocado and Oat Breakfast Bowl

Name: Avocado and Oat Breakfast Bowl
Prep time: 5 min
Cook time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g rolled oats; 200ml semi-skimmed milk; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/2 ripe avocado (diced); 20g chopped walnuts; 20g pumpkin seeds; 1 tsp honey; Pinch of salt

A balanced breakfast bowl with oats, avocado and nuts — rich in fibre and healthy fats to support sustained energy and hormonal health.

Prep5 min

Cook5 min

Serves1 serving

PCOS (PMOS) Nutrition

Ingredients

50g rolled oats
200ml semi-skimmed milk
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
1/2 ripe avocado (diced)
20g chopped walnuts
20g pumpkin seeds
1 tsp honey
Pinch of salt

Method

In a medium saucepan, bring the milk to a gentle simmer.
Add the oats, cinnamon and vanilla extract. Cook for 4-5 minutes, stirring occasionally, until creamy.
Toast the walnuts and pumpkin seeds in a dry pan over low heat for 2-3 minutes until fragrant.
Transfer the oats to a bowl. Top with the diced avocado, toasted walnuts and pumpkin seeds.
Drizzle with honey, add a pinch of salt and serve immediately.