Ask a nutritionist on WhatsApp for 24 hours
24 Hour Nutrition Chat is 24 hours of food and nutrition guidance on WhatsApp. Our AI CoPilot answers straight away, and Harman, a UK Registered Nutritionist, checks in personally three times during the day.
- £29
- One day, one price
- No subscription
- UK only for now
It takes about two minutes to check the chat suits you, before you pay.
What your 24 hours look like
Send a question any time
Ask about a meal, a swap, a label or what to order. Type it, send a voice note, or send a photo.
Get an answer straight away
Our AI CoPilot replies in plain language, working from Harman's rules. Every reply is signed, so you always know it is the AI.
Harman checks in three times
At 11:30, 16:30 and 20:30 UK time, Harman reviews your day and replies personally to anything the CoPilot has passed on. These are the usual times, not a guarantee of an instant reply.
Photos, menus and labels
Send a photo of a meal, a restaurant menu or a food label and we will explain what you are looking at in everyday words.
See it in action
Can I still eat rice if I want to eat more balanced meals?
Rice can be part of a balanced way of eating, and you do not need to cut it out.
A helpful way to look at it is how you build your plate around it. Pair rice with plenty of vegetables or salad and a protein such as lentils, beans, eggs, chicken or fish.
White rice works well, or you could try brown rice if you enjoy it. It is about what feels realistic and enjoyable for you.
what is best for me, vegetarian
If you are looking for a vegetarian meal from this menu, here are a few options to consider:
- Bean or lentil dishes: provide plant protein and fibre.
- Egg-based dishes: can provide protein, if you eat eggs.
- Vegetable-based dishes: add variety and can provide fibre and other nutrients.
You could combine a protein-rich option with vegetables and a starchy food for a varied, satisfying meal. If you are unsure, ask the restaurant about ingredients and how the dishes are prepared.
Hi, it sounds like you have had a busy day today. I noticed you managed to have lunch even with everything going on, which is a useful routine to keep where you can.
For your next meal, you could keep things simple with something you enjoy that includes a source of protein and some vegetables, if practical. No need to change everything at once.
An example only. Your replies depend on what you ask. 24 Hour Nutrition Chat gives general food and nutrition guidance, not medical advice.
Who 24 Hour Nutrition Chat is for
24 Hour Nutrition Chat is for you if
- You are an adult living in the United Kingdom.
- You want practical, everyday food guidance: what to eat, swaps, eating out, reading labels.
- You have food questions around PCOS, prediabetes, menopause and perimenopause, weight management, gut health, healthy eating, or a GLP-1 medicine used for weight management.
- You want quick answers now, with a nutritionist checking in, before deciding on anything bigger.
24 Hour Nutrition Chat is not the right fit if
- You are under 18.
- You are pregnant or breastfeeding.
- You have, or have had, an eating disorder, or you are restricting your food heavily.
- You have type 1 or type 2 diabetes, or take insulin or a sulfonylurea. (Prediabetes is fine.)
- You take a GLP-1 medicine because of diabetes.
- You have been diagnosed with IBS or another bowel condition.
- You have kidney disease or are on dialysis.
- A doctor or dietitian has prescribed you a specific diet.
We ask these questions before you pay. If the chat is not right for you, we will say so, take no payment, and point you towards the right support, such as your doctor or a dietetic professional.
Three steps to start
Answer a few quick questions
It takes about two minutes and helps us check the chat suits you. Nothing is charged if it does not.
Pay £29 securely
One payment through secure checkout. No subscription and nothing to cancel.
Send your code on WhatsApp
You tell us a little about your food, then you get a one-time code. Your 24 hours start when you send it, any time in the 7 days after paying.
General guidance, not a plan or medical advice
- A diet plan, a meal plan or a weekly menu.
- Medical advice or a diagnosis, and it does not replace your doctor.
- Calorie targets, weight loss targets or supplement advice.
- A replacement for a one-to-one consultation.
For a plan built around you, Harman offers one-to-one consultations. See consultation options.
£29 for 24 hours, paid once. There is no subscription.
- A full refund if you have not sent your code, within 14 days of paying.
- A refund on request if your code expires unused after 7 days.
- A full refund or a free replacement day if something on our side stops your chat working.
- A full refund if you find out after paying that the chat is not suitable for you.
- Once your 24 hours have been delivered we do not refund, because you ask for the chat to start straight away.
To ask for a refund, email info@nutrificientlife.com. The full policy is in our terms.
24 Hour Nutrition Chat questions, answered
What is 24 Hour Nutrition Chat?
24 Hour Nutrition Chat is 24 hours of food and nutrition guidance on WhatsApp. You send questions any time and get an answer straight away from our AI CoPilot, and Harman, a UK Registered Nutritionist, checks in personally at 11:30, 16:30 and 20:30 UK time. It costs £29, once.
Is it an AI or a real nutritionist?
Both, and we are always clear which is which. Instant replies come from our AI CoPilot, which works from Harman's rules and approved guidance and signs every message. Harman, a UK Registered Nutritionist, reviews your day and replies personally at her check-ins.
Is Harman a registered nutritionist?
Yes. Harman Bajwa is a Registered Nutritionist (RNutr) on the UK Voluntary Register of Nutritionists, held by the Association for Nutrition. Her registration can be checked on the Association for Nutrition's online register.
Will Harman reply to me?
Harman reviews messages at around 11:30, 16:30 and 20:30 UK time, every day. These are the usual check-in times, not a guarantee of an instant reply. If something is urgent or you feel unwell, please contact your doctor, NHS 111 or call 999 and do not wait for a reply.
Can you use 24 Hour Nutrition Chat if you take medication?
You can ask food and nutrition questions, but the CoPilot never gives advice on medication, doses or timing. If you ask, it will tell you to speak to your doctor or prescriber. If you take a GLP-1 medicine for weight management, general food questions are fine.
Can you use 24 Hour Nutrition Chat if you have diabetes or IBS?
No. Support with diabetes or IBS needs individual clinical or dietetic care, which a 24 Hour Nutrition Chat cannot give. We ask before you pay, take no payment if it is not the right fit, and suggest speaking to your doctor or a dietetic professional. Prediabetes is fine.
How much does it cost?
£29 for 24 hours, paid once, with no subscription. Our terms explain refunds in full.
How do you get started?
Answer a few quick questions, pay, then send your one-time code on WhatsApp. Your 24 hours start when you send the code, any time in the 7 days after paying.
What if you do not use your code?
Your code is valid for 7 days after you pay. If it expires unused, email info@nutrificientlife.com and we will refund you.
What happens to your data?
Your answers and messages are encrypted and only used to provide your chat. Photos are deleted 14 days after your chat ends. We keep a minimal professional record for 10 years, as explained in our privacy policy. You can ask us to delete anything outside that record.
Is it available outside the UK?
Not yet. 24 Hour Nutrition Chat is UK only for now. If you live elsewhere you can join the waitlist and we will email you once, if it opens in your country.
More about how we look after your information is in our privacy policy. To check Harman’s registration, use the Association for Nutrition register.
Ready to ask your questions?
Two minutes of questions, one payment, 24 hours of answers.
Start your 24 Hour Nutrition Chat24 Hour Nutrition Chat is UK only for now. Living elsewhere? Join the waitlist and we will email you once, if it opens in your country.