Hidden Veggie Cheesy Pasta Bake

Cheese Sauce with Hidden Carrot, Squash & Lentils
Hidden Veggie Cheesy Pasta Bake
A creamy, cheesy pasta bake with carrot, butternut squash and lentils blended into the sauce — a practical way to add vegetables and fibre to a fussy eater's favourite meal.
Ingredients
- 280g fusilli pasta (dried)
- 200g carrot, peeled and chopped
- 150g butternut squash, peeled and chopped
- 100g red split lentils (dried)
- 600ml vegetable stock
- 400ml semi-skimmed milk
- 100g mature cheddar, grated
- 2 tbsp plain flour
- 1 tbsp olive oil (or butter)
- Salt and pepper to taste
- Pinch of nutmeg (optional)
Method
- Preheat the oven to 200°C (180°C fan). Cook the pasta in salted boiling water for 2 minutes less than the packet instructions, then drain and set aside.
- Meanwhile, place the carrot, butternut squash and red split lentils in a saucepan with the vegetable stock. Bring to the boil, then simmer for 15 minutes until completely soft.
- Drain any excess liquid, reserving a splash, then blend the vegetables and lentils until completely smooth, loosening with reserved liquid if needed.
- In a separate pan, melt the oil or butter over low heat, stir in the flour and cook for 1 minute. Gradually whisk in the milk until smooth. Simmer 3-4 minutes until thickened.
- Stir the blended vegetable mixture into the sauce, then add three-quarters of the cheddar. Stir until melted; season with salt, pepper and nutmeg if using.
- Combine the sauce with the drained pasta, transfer to a baking dish, and scatter over the remaining cheese.
- Bake for 15-18 minutes until golden and bubbling. Cool slightly before serving.
Nutrition per Serving
580kcal
26gProtein
7gFibre
85gCarbs
15gFat



