Hidden Veggie Cheesy Pasta Bake

Hidden Veggie Cheesy Pasta Bake

Cheese Sauce with Hidden Carrot, Squash & Lentils

Hidden Veggie Cheesy Pasta Bake

A creamy, cheesy pasta bake with carrot, butternut squash and lentils blended into the sauce — a practical way to add vegetables and fibre to a fussy eater's favourite meal.

Prep15 min
Cook35 min
Serves4 servings

Ingredients

  • 280g fusilli pasta (dried)
  • 200g carrot, peeled and chopped
  • 150g butternut squash, peeled and chopped
  • 100g red split lentils (dried)
  • 600ml vegetable stock
  • 400ml semi-skimmed milk
  • 100g mature cheddar, grated
  • 2 tbsp plain flour
  • 1 tbsp olive oil (or butter)
  • Salt and pepper to taste
  • Pinch of nutmeg (optional)

Method

  1. Preheat the oven to 200°C (180°C fan). Cook the pasta in salted boiling water for 2 minutes less than the packet instructions, then drain and set aside.
  2. Meanwhile, place the carrot, butternut squash and red split lentils in a saucepan with the vegetable stock. Bring to the boil, then simmer for 15 minutes until completely soft.
  3. Drain any excess liquid, reserving a splash, then blend the vegetables and lentils until completely smooth, loosening with reserved liquid if needed.
  4. In a separate pan, melt the oil or butter over low heat, stir in the flour and cook for 1 minute. Gradually whisk in the milk until smooth. Simmer 3-4 minutes until thickened.
  5. Stir the blended vegetable mixture into the sauce, then add three-quarters of the cheddar. Stir until melted; season with salt, pepper and nutmeg if using.
  6. Combine the sauce with the drained pasta, transfer to a baking dish, and scatter over the remaining cheese.
  7. Bake for 15-18 minutes until golden and bubbling. Cool slightly before serving.

Nutrition per Serving

580kcal
26gProtein
7gFibre
85gCarbs
15gFat