High-Protein Berry, Oat & Greek yogurt Smoothie

Name: High-Protein Berry, Oat & Greek yogurt Smoothie
Prep time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 30g rolled oats; 100g mixed frozen berries; 100g Greek yogurt; 200ml semi-skimmed milk (or oat milk); 1 tbsp almond butter; 1 tsp honey (optional)

Filling & Nutritious

GLP-1 Support Weight Loss Menopause Nutrition

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A thick, creamy blend of oats, Greek yogurt and mixed berries delivers a high-protein boost, perfect for busy mornings when you need nourishment fast.

Prep5 min

Cook0 min

Serves1 serving

Nutrition per serving

508kcal

24gProtein

9gFibre

55gCarbs

23gFat

Nutritionist’s Note

With 24 g of high‑quality protein from Greek yogurt, almond butter and milk, this smoothie supplies the amino acids needed to preserve lean muscle, which is especially important for women navigating menopause‑related muscle loss. The 30 g of rolled oats and 9 g of fibre provide a slow‑release carbohydrate source that steadies blood glucose and supports GLP‑1‑mediated satiety, making it an ideal breakfast for clients aiming for weight loss. The modest 508 kcal and a teaspoon of honey give a gentle energy boost without excess sugar, perfect for busy mornings when a quick, balanced meal is required.

Ingredients

30g rolled oats
100g mixed frozen berries
100g Greek yogurt
200ml semi-skimmed milk (or oat milk)
1 tbsp almond butter
1 tsp honey (optional)

Method

Place all the ingredients into a blender.
Blend on high for 45-60 seconds until smooth and creamy.
Pour into a tall glass and serve immediately.

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Storage

Best drunk immediately, but you can store this smoothie in an airtight glass jar in the fridge for up to 24 hours. The oats will absorb liquid and thicken the drink as it sits, so give it a energetic shake and stir in a splash of cold milk to loosen before drinking. Do not refreeze, though leftover liquid can be poured into lolly moulds and frozen for up to a month.

Tips

Whizz the dry rolled oats on high for 10 seconds before adding the remaining ingredients. Turning them into a fine flour first prevents a gritty texture and guarantees a silky finish.
Ensure you use authentic strained Greek yoghurt rather than 'Greek-style' yoghurt to naturally secure around 10g of protein per 100g serving without needing processed protein powders.
If the frozen berries make the smoothie too tart, swap the optional honey for half a small ripe banana or a single pitted Medjool date to balance the acidity with wholefood fibre.