Lamb Kebab with Roasted Vegetables & Yogurt
Spiced lamb with colourful roasted veg and a cool yogurt dip
Lamb Kebab with Roasted Vegetables & Yogurt
Homemade lamb kebab with turmeric-spiced meatballs and roasted aubergine, courgette and carrot. Served with cool lemon yogurt — no starchy sides needed.
Nutritionist’s Note
This meal shows that you can build a filling, satisfying plate around protein and vegetables without needing a large carbohydrate portion. The roasted vegetables provide fibre and volume, keeping you full for longer.
Ingredients
- 120g lean lamb mince
- ¼ small onion, finely grated (about 20g)
- ½ tsp turmeric
- Black pepper to taste
- ½ aubergine, chopped (about 100g)
- ½ courgette, chopped (about 80g)
- 1 small carrot, chopped (about 60g)
- 1 tsp olive oil
- 3 tbsp plain unsweetened yogurt (45g)
- Squeeze of lemon juice
Method
- Preheat the oven to 200°C (180°C fan).
- In a bowl, combine the lamb mince with the finely grated onion, turmeric and a generous grinding of black pepper. Mix well and shape into a small kebab log or 4–5 meatballs.
- Chop the aubergine, courgette and carrot into roughly even pieces. Toss with 1 tsp olive oil and spread on a baking tray.
- Place the lamb kebab or meatballs on the same tray (or a separate one if preferred).
- Roast for 20–25 minutes, turning the vegetables and meat halfway through, until the vegetables are golden and the lamb is cooked through with no pink remaining.
- Mix the yogurt with a squeeze of lemon juice.
- Serve the lamb and roasted vegetables with the lemon yogurt on the side.
Tips
- This meal is built around protein and vegetables — there is no need for a large starchy side to feel full.
- If you prefer, swap the lamb for turkey mince for a leaner option.
- Roasting the vegetables brings out their natural sweetness, making the meal satisfying without added sugar.
Storage
Refrigerate leftovers for up to 2 days. Reheat the lamb and vegetables in the oven at 180°C for 10 minutes. Add fresh yogurt when serving.
Nutrition per Serving
490kcal
25gProtein
7gFibre
20gCarbs
35gFat
