Bone Broth Chicken and Vegetable Soup for Gut Repair
Nourishing, gut‑friendly soup to support digestion and immunity
Bone Broth Chicken and Vegetable Soup for Gut Repair
Boost gut health with this nourishing bone broth chicken and vegetable soup, crafted by Harman Bajwa, a UK‑registered nutritionist for tailored advice today.
Ingredients
- 1 kg chicken backs and carcasses
- 2 L cold water
- 2 tbsp apple cider vinegar
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 large leek, sliced
- 150 g kale, chopped
- 100 g button mushrooms, sliced
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 tsp sea salt
- ½ tsp black pepper
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tbsp fresh parsley, chopped (optional)
Method
- Combine chicken backs, water and apple cider vinegar in a large pot and bring to a gentle boil, then reduce to a simmer for 2 hours, skimming foam.
- Remove the chicken, strain the broth and set aside; return the broth to the pot.
- Add carrots, celery, leek, onion and garlic to the broth and simmer for 15 minutes until softened.
- Stir in kale, mushrooms, thyme and oregano, cooking for another 5 minutes.
- Shred any remaining chicken meat and add to the soup, seasoning with sea salt and black pepper to taste.
- Simmer the soup for a final 5 minutes to meld flavours.
- Optional: garnish with fresh parsley before serving.
- Serve hot, pairing with a slice of wholegrain bread if desired.
Nutrition per Serving
250kcal
20gProtein
3gFibre
15gCarbs
10gFat
