Green Spinach, Ginger, Flaxseed & Banana Smoothie

Name: Green Spinach, Ginger, Flaxseed & Banana Smoothie
Prep time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: Large handful of baby spinach (60g); 1 ripe banana; 1 tbsp ground flaxseed; 1 tsp fresh ginger (grated); 1/4 tsp ground turmeric; 200ml oat milk or semi-skimmed milk; 1 tbsp almond butter (optional); 3-4 ice cubes

Quick & Nutrient-Dense

PCOS (PMOS) Nutrition Menopause Nutrition Gut Health & IBS

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A vibrant green smoothie of spinach, ginger, flaxseed and banana delivers anti-inflammatory nutrients and fibre, a Harman Bajwa recipe.

Prep5 min

Cook0 min

Serves1 serving

Nutrition per serving

361kcal

9gProtein

8gFibre

45gCarbs

19gFat

Nutritionist’s Note

The combination of baby spinach (rich in iron, folate and magnesium) with banana’s potassium and natural sugars provides a steady energy release without spiking blood glucose, making it ideal for women managing PCOS or menopausal hormonal fluctuations. Ground flaxseed and the optional almond butter contribute 8 g of fibre and a good dose of plant‑based omega‑3 and monounsaturated fats, supporting gut health and satiety, while ginger and turmeric add anti‑inflammatory compounds that can ease joint discomfort common in menopause. At roughly 360 kcal and 9 g of protein per serving, this smoothie works well as a mid‑morning or post‑exercise snack for clients who need a nutrient‑dense, balanced boost without excess calories.

Ingredients

Large handful of baby spinach (60g)
1 ripe banana
1 tbsp ground flaxseed
1 tsp fresh ginger (grated)
1/4 tsp ground turmeric
200ml oat milk or semi-skimmed milk
1 tbsp almond butter (optional)
3-4 ice cubes

Method

Place all the ingredients into a blender.
Blend on high for 60 seconds until completely smooth.
Pour into a glass and serve immediately. Add a few ice cubes if you prefer it colder.

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Storage

Smoothies are best consumed immediately, but leftovers can be kept in a sealed glass jar filled to the brim in the fridge for up to 24 hours. As ground flaxseed absorbs liquid, the drink will thicken significantly in the fridge; give it a vigorous shake and add a splash of extra milk before drinking. Alternatively, freeze in ice cube trays for up to 1 month and re-blend with a little milk.

Tips

Blend the spinach and milk together first before adding the remaining ingredients; this breaks down the leafy greens completely so you avoid any stringy bits.
Keep the almond butter in the recipe or use semi-skimmed milk – the healthy fats are essential for your body to absorb the fat-soluble curcumin in turmeric and lutein in spinach.
Use pre-frozen banana slices instead of fresh banana and ice cubes to achieve a thick, creamy texture without diluting the flavours.