Golden Breakfast Bowl
Anti-Inflammatory Turmeric & Ginger Porridge
Warming porridge with turmeric, ginger and cinnamon — anti-inflammatory spices to start the day with steady energy.
Ingredients
- 50g rolled oats
- 200ml semi-skimmed milk (or oat milk)
- 1/2 tsp ground turmeric
- 1/4 tsp ground ginger
- 1/2 tsp ground cinnamon
- 1 tsp honey or maple syrup
- 1 tbsp mixed seeds (pumpkin, sunflower)
- Small handful of blueberries
- Pinch of black pepper
Method
- Place the oats, milk, turmeric, ginger, cinnamon and black pepper in a small saucepan.
- Cook over medium heat, stirring regularly, for 5-6 minutes until thick and creamy.
- Pour into a bowl and drizzle with honey or maple syrup.
- Top with mixed seeds and blueberries. Serve immediately.
Nutrition per Serving
280kcal
9gProtein
5gFibre
42gCarbs
8gFat
