Anti‑Inflammatory Berry and Walnut Overnight Oats
Antioxidant‑rich, gut‑soothing breakfast ready while you sleep
Anti‑Inflammatory Berry and Walnut Overnight Oats
Boost your mornings with anti‑inflammatory berry and walnut overnight oats, crafted by registered nutritionist Harman Bajwa – a vegetarian start you can trust.
Ingredients
- 60 g rolled oats
- 200 ml unsweetened almond milk
- 100 g mixed berries (fresh or frozen)
- 30 g walnuts, roughly chopped
- 1 tbsp chia seeds (15 g)
- 1 tsp ground flaxseed (5 g)
- 1 tsp honey or maple syrup (optional) (7 g)
- ½ tsp ground turmeric (2 g)
- ¼ tsp ground cinnamon (1 g)
- pinch of black pepper
- ½ tsp vanilla extract (2.5 ml)
- pinch of sea salt
Method
- Combine oats, almond milk, chia seeds, flaxseed, turmeric, cinnamon, vanilla extract, and sea salt in a jar and stir to blend.
- Add the chopped walnuts and a pinch of black pepper, mixing gently.
- Fold in the mixed berries, ensuring they are evenly distributed.
- Cover the jar tightly and refrigerate overnight (or at least 4 hours).
- In the morning, give the oats a quick stir; add honey or maple syrup if desired.
- Serve cold or warm briefly in the microwave for 30‑45 seconds, then enjoy.
Nutrition per Serving
350kcal
9gProtein
8gFibre
45gCarbs
15gFat
