Anti-Inflammatory Berry and Walnut Overnight Oats
Antioxidant‑rich, gut‑soothing breakfast ready while you sleep
Anti-Inflammatory Berry and Walnut Overnight Oats
Boost your mornings with anti‑inflammatory berry and walnut overnight oats, crafted by registered nutritionist Harman Bajwa – a vegetarian start you can trust.
Ingredients
- 60 g rolled oats
- 200 ml unsweetened almond milk
- 100 g mixed berries (fresh or frozen)
- 30 g walnuts, roughly chopped
- 1 tbsp chia seeds (15 g)
- 1 tsp ground flaxseed (5 g)
- 1 tsp honey or maple syrup (optional) (7 g)
- ½ tsp ground turmeric (2 g)
- ¼ tsp ground cinnamon (1 g)
- pinch of black pepper
- ½ tsp vanilla extract (2.5 ml)
- pinch of sea salt
Method
- Combine oats, almond milk, chia seeds, flaxseed, turmeric, cinnamon, vanilla extract, and sea salt in a jar and stir to blend.
- Add the chopped walnuts and a pinch of black pepper, mixing gently.
- Fold in the mixed berries, ensuring they are evenly distributed.
- Cover the jar tightly and refrigerate overnight (or at least 4 hours).
- In the morning, give the oats a quick stir; add honey or maple syrup if desired.
- Serve cold or warm briefly in the microwave for 30‑45 seconds, then enjoy.
Nutrition per Serving
325kcal
9gProtein
10gFibre
38gCarbs
17gFat
